As a people we need to consciously break out of the rut of constantly pursuing work and educational gains, and focus more on the human aspects.The UK has appointed a minister for loneliness. The ministry’s job will to be to deal with what Prime Minister Theresa May said is "the sad reality of modern life". Sleep well at night and avoid the use of gadgets before sleeping.— Dr Snehal Singh, wellness and lifestyle management consultant, Healthians.Talking about the genesis of the growing epidemic,  Ruchi Phool, wellness and lifestyle guru, says, "The work culture as we find today, was introduced during the industrial revolution of the US to lay the foundation of its nation through ‘sweat and blood’, and the education system supported it. He goes on add that since there is a paucity of experts dealing with mental health illness, it makes a stronger case for preventive methods to be in place. where people hang out with their loved ones. This is bound to lead to loneliness as even in our time of need we hesitate to reach out because we haven’t done so earlier.Well, Tara is not alone in dealing with such a situation.Meet friends. "It’s a constant demand to take care of our physical needs in which our social and emotional needs get neglected."

Talking of the ill-effects of loneliness, he says that it can lead to decrease in life expectancy, chances of dementia, anxiety disorder and depression. Though she has friends in the city, she is left with much time and not enough people around her to spend it with. Eat nutritious food.Stress can be really harmful. I spend extra time in office.Tips to deal with lonelinessSpend quality time with family.  Manish Jain, consultant psychiatrist, BLK Super Speciality Hospital, says, "I come across many patients who are struggling to manage their children and work together. Learn to let go off things.  Engage in creative and healthy activities. I feel so lonely all the time. We speak to life coaches, wellness consultants and psychologists to give us a sense of the growing loneliness among urban dwellers, what could be causing it and how one can deal with it. In most cases, lack of social support and time leads to inability to socialise. Go for a walk, jog, or swim. Restrict the use of gadgets and social media and live in the real world. Samir Parikh, director, Mental Health and Behavioural Sciences, Fortis Hospital, too blames the changing social fabric with reduced social support systems and our increasingly hectic lifestyles for creating an experience of loneliness for many. Is it the FOMO syndrome or mid-age crisis, I don’t know! I think I need to consult a psychologist," she tells us, sounding tired and exasperated.  Stay healthy. Play real games and not virtual ones. Also, connect with distant relatives, call up or meet them when possible. "I have tried taking up many hobbies which I leave after losing interest.

Involve in doing things you enjoy. Her parents live in Mumbai and her boyfriend shifted to Hyderabad last year not willing to let go off a great job opportunity. A city like Delhi too has a huge population with youngsters trying to build careers away from loved ones and the elderly whose kids don’t live in the same town as them. Have family meals together, talk to one another about Wholesale Pvc coated Oxford fabric Manufacturers the day, take breaks and go for outings together. I’ve begun to hate going  to restaurants, pubs, theme parks etc.Tara (name changed on request) works for an international NGO. Diet plays an important role in maintaining emotional and physical health. As humans, we are social beings and need to connect but unfortunately, this need is being fulfilled via technology like Facebook and WhatsApp and not one-to-one in-person interactions.Experts also point out that contrary to what people may believe, one can be troubled by loneliness in spite of being surrounded by people and people from all age groups can be suffering from it. Seek support from friends or from professionals, if needed. Unfortunately, this has carried on beyond its need and across countries. Believe in yourself and take time off when needed. With the growth of nuclear families and breaking down of support system that a joint family system provided, it is even more important to make an effort to build our support system by keeping in touch with family and friends, as humans cannot survive in isolation," she says."The cause behind the growth of loneliness can be attributed to the constant race to keep up with the pace of urban life, which entails hectic careers of both partners, feels Atika Shukla, a counselling psychologist. Yes, you read it right!  Last year, a British commission found that about nine million people in the country were being weighed down by the feeling of loneliness, either often or always. According to health experts, it is a condition that can have detrimental health repercussions and social isolation can have physical, mental and emotional consequences.

Afghanistan is an optimal space for strategic convergence between the US, India and China. In doubling efforts to combat terrorism, India would signal its leadership role in addressing a key issue that threatens innocent civilians around the world, as well as its own people.In this regard, there is incentive for greater cooperation between China and India in stabilising the homegrown extremism that continues to bring terror to Afghanistan. Joint Sino Indian cooperation is needed to place greater pressure on the Pakistani government to curtail its mass export of global jihad, as well as making its society less safe for terrorist organisations by acknowledging its collaboration in Afghanistan. This would set the stage for a more secure, stable and prosperous South Asia- and a global example for visionary and ennobled partnership. Chinese rhetoric on the critical issue of Pakistan have betrayed a growing dissonance among that country’s strategic elite.

This is a strategic issue that has the potential to also harm long term Chinese interests, and both countries would do well to have a meaningful conversation on the topic."However, Islamabad’s ‘incompetence’ in curbing the proliferation of terrorists that reside in Pakistan, notably the leaders of the East Turkistan Islamic Movement is a serious strategic threat to China given the terror that ETIM has created in Xinjiang province. In September, Wang Yi said at a security conference for BRICS nations "When it comes to the issue of counterterrorism, Pakistan has done its best with a clear conscience. The Secretary’s discussions with top Pakistani officials were pivotal toward the implementation of President Trump’s South Asia strategy; a doctrine that revolves around fostering peace in South Asia via the stabilization of Afghanistan. These interests mainly centre around domestic stabilization and the prevention of the spread of radical extremism, which continues to flow across the border from Pakistan.While India, with its vibrantly diverse religious population and complex history is no stranger to religiously motivated extremism, it has proven it can absorb the laundry list of religiously motivated attacks to its social fabric with unparalleled resilience. However, this strategy lacks clarity in terms of its components as well as details on its implementation.  Some countries need to give Pakistan the full credit that it deserves.China and India should start by insisting that Pakistan tackle the Haqqani Network and the Taliban FDY POLYESTER OXFORD FABRIC 600D GUCCI PVC which have bases in Pakistan.As the ninth anniversary of the November 26 terrorist attacks on Mumbai has come and gone, virtually nothing has changed in Pakistan’s treatment of domestic terrorist organizations.

The knee-jerk nationalism that has shaped official responses to external critiques on the topic, from a haplessly ill-equipped and increasingly non-existent political authority, remains the platitude that Pakistan does not harbor nor sponsor any terror organizations. While the contentious bilateral relationship did feature prominently in the agenda, India now has even more opportunity for a serious conversation with the Chinese delegation on the persistent issue of cross border terrorism. China, which too has issues with terrorist groups that claim to act in the name of Islam, has responded with a state crackdown on its predominantly Muslim Uighur population following the attacks of September 11, 2001 demonstrating its concern that Afghanistan’s instability could spill into the tinderbox that is Xinjiang through the shared Wakhjir Pass." The increasingly paternalistic attitude that China has adopted toward Pakistan considering the latter’s violent instability is a growing threat that Pakistan sponsored terrorism  poses to itself, the broader region and the whole world."These concerns found their groundings in national policy in September of 2017, when China for the first time publicly denounced Pakistan-based terror groups, Lashkar-e-Taiba (LeT) and Jaish-e-Mohammad, which had earlier been censured by the United Nations Security Council.Chinese Foreign Minister Wang Yi’s December visit to New Delhi marked the first by a high level Chinese official to India following the still unresolved Doklam standoff which complicated bilateral relations this past summer. Growing Chinese concerns about Pakistan’s tumultuous security environment are further demonstrated in the warning it issued to its nationals in Pakistan this past Friday, based on intercepted plans for a series of attacks on Chinese targets in that country.